Creating a
healthier you
We empower you to transform your health – evidence-based nutrition and lifestyle solutions for restoring health and vitality.
MELBOURNE LIFESTYLE MEDICINE
Let’s talk about you
MELBOURNE LIFESTYLE MEDICINE
Let’s talk about you
You may have had a diagnosis of heart disease or be taking medications for cholesterol, blood pressure or diabetes. Perhaps you have good health and wish to maintain vitality as you age.
Our programs will help you cut through the hype and confusion to give you a simple, yet powerful, nutrition and lifestyle solution. We will work with you and your health care team to make the lifestyle changes that are right for you.
FLAGSHIP PROGRAM
Revitalise your Health
In a supportive group environment, with people experiencing similar issues to you, we will introduce you to a lifestyle that will transform your health and reduce your need for medications.
This can be done through an 8 week online program or our 7-day live-in immersion retreat in the Yarra Valley, Victoria.
MELBOURNE LIFESTYLE MEDICINE
Programs & Services
8 week Lifestyle Medicine Program
A comprehensive lifestyle program of education and activities run in a supportive group setting, with additional webinar presentations and ongoing support
Immersion Retreats
A week long live-in comprehensive lifestyle medicine immersion retreat designed to kick start or refine your health transformation
Private Consultations
Medical, nutrition, dietetics, therapy and wellness coaching appointments are available by Telehealth or in person
Workplace Health Programs
Flexible programs for employers who recognise that healthy workers are productive workers
Webinars & Seminars
One day events or webinar series that cover the why, what and how of whole foods, plant-based nutrition
Meet your Facilitators
Dr Malcolm Mackay
Dr Peter Johnston
Jenny Cameron
For Health Professionals
For Health Professionals
The role of healthy diet and lifestyle in chronic disease management is well accepted but difficult to implement in medical practice. Our team can work with you to integrate the behaviour domains of lifestyle medicine into your treatment plan.
Our immersion retreat and the 8-week lifestyle medicine program is held in a supportive group environment and is designed to provide patients with the knowledge and skills they need for real and lasting change.
Our Approach
WHAT IS LIFESTYLE MEDICINE?
Testimonials
I loved the fact that I didn’t feel deprived of food because there is no portion control, huge bonus for me. That made me happy and kept me on track.
BLOG
Stay informed by following our blog in which we post news and give tips on leading a healthier lifestyle.
Get in touch
A member of our friendly team can discuss the program with you and answer your questions. Please fill out the contact form and we’ll get back to you within 24hrs.