Revitalise Your Health

Lifestyle Medicine Program

This program will give you the knowledge and skills required to restore and maintain your health and vitality. We hope you will enjoy learning in a supportive group environment and take pride in making some sustainable changes to your diet and lifestyle. Whether you are all in on our healthy living plan or just making modest changes, we will support you and respect your personal lifestyle choices.

Lifestyle Medicine Program

This program will give you the knowledge and skills required to restore and maintain your health and vitality. We hope you will enjoy learning in a supportive group environment and take pride in making some sustainable changes to your diet and lifestyle. Whether you are all in on our healthy living plan or just making modest changes, we will support you and respect your personal lifestyle choices.

The program is based on lifestyle medicine principles, prescribing healthy behaviours across the domains of nutrition, activity, sleep, stress management, substance use and social connectedness. Lifestyle medicine is a branch of evidence-based medicine and supports rather than replaces conventional treatments such as medications. However, lifestyle medicine often has such a powerful therapeutic effect that your doctor may need to reduce or cease some of your medications.

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Who is the program for?

The program will suit people who:

Have heart disease or type 2 diabetes
Want to lose weight in a way that is sustainable
Want to learn how to have the best chance of preventing heart disease, diabetes, cancer and dementia
Want to improve their health and well-being – to look and feel better, have more energy and sleep better
Want to make significant lifestyle changes with the guidance of qualified health professionals
Enjoy the social connection of learning how to improve your health in a group environment

Why do this program?

Why do this program?

We can help you arrest and reverse your heart disease and/or diabetes.
We can help you lose excess weight. Our program involves no calorie counting or portion control. You need not feel deprived.
For men, these lifestyle changes can restore sexual potency. Erectile dysfunction is a “canary in the coal mine” for heart disease.
We can help you reduce and in many cases cease taking medications.
As a result of our program you will feel more energy, less aches and pains, have improved sleep.
We can greatly reduce your risks for future hospitalisations and surgery.
As a result of our program you will gain the tools to take control of your own health.

You may have had a diagnosis of heart disease or be taking medications for cholesterol, blood pressure or diabetes. Perhaps you have good health and wish to maintain vitality as you age.

This program will help you cut through the hype and confusion to give you a simple, yet powerful, nutrition and lifestyle solution. We will work with you and your health care team to make the lifestyle changes that are right for you.

Program content

The program content will be based around the lifestyle medicine domains and will be presented by team members with expertise in each area. Nutrition is the keystone of healthy lifestyle and will therefore be given the most time.

Nutrition

Principles of optimal nutrition centred on a whole food, plant based diet. How to lose weight without portion control. How to create tasty, simple, fast and healthy food. Strategies for eating out and food in a social context. Strategies for staying on track.